Dental Hygiene: 5 Foolproof Ways to Treat Bleeding Gums

One of the very first indicators or signs of gum disease is bleeding gums. There are a lot of reasons as to why your gums may bleed, but the most common root is gingivitis, a type of gum disease.

This form of gum disease happens or develops when a soft, sticky film made of bacteria called plaque, proliferate on your teeth because of the sugars and starches in your food. If these bacteria stay or linger on your teeth for several days, it can thicken under your gums and develop a substance called tartar.

Indeed, it’s of the utmost importance to take good care of your teeth. However, a lot of people tend to forget the significance of taking care of your gums. Keep in mind that gums support your teeth, so you need to take care of them and take necessary actions if you see your gums bleeding. Check out the guide or ways below on how to easily treat bleeding gums.

Brush your Teeth with Fluoride Toothpaste

Of course, brushing your teeth is of the utmost importance to have healthy and strong teeth. However, the type of toothpaste you use should not just be any toothpaste. It should be an American Dental Association (ADA) approved fluoride toothpaste because it’ll help you to get rid of the plaque on your gums.

To get the best results, be sure to brush your teeth at least two times a day after every meal. Brushing your teeth with fluoride toothpaste certainly works. Why? It’s because a good-quality fluoride toothpaste will combat the bacteria settling on your gums and clear the tartar and plaque on your teeth.

Eating Foods Rich in Vitamins

One of the many reasons as to why bleeding gums occur is because of Vitamin K and Vitamin C deficiencies. With that said, you should make sure to increase or boost your intake of foods rich in Vitamin K and Vitamin C.

You can find these vitamins in leafy vegetables, citrus fruits, peas, berries, meat, fish, sprouts, and eggs. However, be sure to consult or turn to your doctor to check for vitamin deficiencies before taking extra supplements for these deficiencies.

Rinse your Mouth with Salt Water

Salt has shown its capability or power to treat some oral diseases, especially bleeding gums. Salt showcases antiseptic and anti-inflammatory properties, which can help reduce the swelling and inflammation and fight infections that provokes bleeding gums.

To create a salt water mouth rinse, you’ll need a teaspoon of salt and one glass of warm water. Mix the teaspoon of salt in the warm water. Be sure to mix these elements well. Once done, you can now rinse your mouth wholly with this saline solution. You must rinse your mouth with this saline solution at least three times a day.

Rub Honey on Your Gums

Some studies have shown that the use of honey for treating gum infection is very much effective. Aside from that, it cost much lesser than those high-priced prescribed drugs. Honey is a proven and tested cure for bacterial contaminations such as gingivitis that can cause your gums to bleed.

Moreover, honey is antibacterial. That said, honey is perfect for providing a protective barrier to the wound to prevent acquiring infection and keeps a moist wound condition. All you have to do is to take a bit of honey on your fingertips and gently rub it on your gums. You should do this at least two times a day.

Drink More Milk

Just as milk builds up or toughens your bones, drinking a cup of milk can also strengthen and restore your gums. Gum infections cause redness and swelling of your gums that can lead to cracks and allow your gums to bleed.

But by drinking more milk, rest assured that your gums are healthy and stronger, which can potentially help you withstand or combat the effects of gum disease. So whenever you see your gums bleeding, drink a cup of warm milk.  


Having good and healthy oral hygiene is very important to prevent your gums from bleeding. There are many effective ways you can do to tackle this kind of gum problem. Mentioned above are some helpful remedies that can help you treat your gums and make them healthier and stronger.  


Jack Farley

Hey! I am Jack Farley. I have had 5 years of experience in the product review. With my experience and knowledge, I will help you save time and effort in choosing the best product, from which to make you have the right buying decision.

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